The Subtle Art Of Not Giving A F*ck - Mark Manson

This book is basically a wake-up call to stop stressing over every little thing that happens to us. Manson explains that sometimes life just sucks, and instead of trying to be happy all the time, we should focus on what actually matters to us. What is worth struggling for and getting through the suck? We only have so much energy to give so don’t waste it on things that don’t make a real difference in our lives. He talks about embracing struggle, accepting that we’re not all special, and realising that failure is just part of getting better.

My main takeaways from the book are:

• You have limited f*cks to give - Prioritise what truly matters to you and stop wasting energy on things that don’t align with your values.
• Happiness comes from solving problems - Struggles and challenges are inevitable, but growth and fulfillment come from overcoming them, not avoiding them. Choose what you are willing to suffer for and you will find purpose.
• Not everyone is special - The entitlement mindset can lead to frustration. Instead, accept that mediocrity is normal and focus on meaningful self-improvement.
• Failure is the way forward - Instead of fearing failure, embrace it as a necessary part of learning and success.
• You are responsible for your own life - While we can’t control everything, we can control how we respond to situations, and that responsibility empowers us.